Fight the New Drug

Fight the New Drug Video: My porn recovery story

***To see my featured talk "How Love Defeats Porn" given at the Catholic Information Center in Washington, D.C. click here. ***
Showing posts with label marriage. Show all posts
Showing posts with label marriage. Show all posts

Friday, September 5, 2014

To Marry, a Happy Man

April 2013
The Game-Changing Conversation
“I want you to say it,” Mimi said.

“I can’t,” I replied.

“I need you to say it,” she insisted.

Mimi and I were staring across the basin water at the Washington Monument.  The Jefferson Memorial was behind us with several people walking by at distance.  I couldn’t let myself make such a big, drastic decision.  For the past several months I had been miserable at work.  It was a great organization with good people, but my title and my role was not meant for me, my personality, nor my skill sets.  I was getting paid pretty well for someone my age, but I was doing long hours which included a lot of weekends.  It felt like every month I was breaking down---my hands in my face, water we’ll call tears dropping while alone in my office, alone in my car, or alone in my apartment.  Falling apart frequently like this was unusual for me, as I’m used to doing well in other areas and work in my life.  The worse part of the job was that it left me with no time to do what I was really passionate about: writing and mentoring men.  To complicate things more, this was all taking place months before our wedding.  



Thursday, January 30, 2014

Preparing for Marriage as a Single Guy

To find out how to get somewhere we start with where we want to be and realize where we are now.



Monday, October 7, 2013

Video: Philip Rivers Says Yes to Better Sex

Last Thursday, I wrote a post about Saying Yes to Better Sex.  In my research, I found out that NFL Quarterback of the San Diego Chargers Philip Rivers says the same yes to the sex I wrote about.  I always liked my boy who broke records near my home at N.C. State, but this may make him cooler than cool whip itself.

[You'll have to suffer through the cheesy "Full House" sitcom music at the beginning, otherwise, this is Rivers talking about it]




Tuesday, October 1, 2013

Reading Responses: "How has waiting or not waiting...had an impact on your life?"


Imagine answering the question: “How has waiting or not waiting to have sex until marriage had an impact on your life?”

Close to 50 guys attempted to answer this question
            Last week, I asked almost 50 Catholic guys at the University of Maryland at College Park to write down their responses to this question at the end of my talk, and finally this morning, I got to go through them and record them.  This is part of my 100 Guys, 100 Reasonsto Sex for Marriage book project that I launched a couple months ago that will essentially be 100 pages long, one page for each guy to give their thoughts in order to reach that young teenage or college-age guy and at let him know that there are guys out there who care.

            Reading the words of these 18-22 year-old men were moving.  Many of them were saving sex for marriage and said some remarkable things about respecting women and wanting to give the gift of  themselves to their eventual wife.  Whew.  A number of these men did not wait, and their words were just at moving, as many remarked that “it wasn’t at all what they expected it to be” or they “wish they could redo things.”

            At the end of this project, I will reveal what everyone said.  There is something raw and powerful of seeing responses of guys who did not know or see anyone else’s responses before him.  To see how similar we all are in our courage, our brokenness, and our desire for true love.

            If you are a guy and would like to participate in this project, check out this link for all the details.  Here’s to becoming something that’s bigger than all of us.  Here’s to reaching the younger versions of ourselves, to give that guy a chance to make decisions with all information available to him.


Thursday, August 22, 2013

We Guys Can't Control What Women Wear, but We Can...

Just trying to enjoy my coffee
[The following post was written the other day in a coffee shop in the D.C. area]

As I sit here in a coffee shop, four young women have walked into the space in front of my table which happens to be also in front of the cashier.  Two of the women were wearing backless tops that went down to their short shorts.  My eyes widened as I do a double take, surprised by what I am seeing.  I'm usually good at bouncing my eyes, but it is hard as they stand in my line of vision just over the edge of my laptop.  Add the images from the cashier's low-cut shirt and the woman-to-my-left's high skirted dress, and I can feel my heart racing. 

Whew. Take a breath, Matt.

I've been here before.  We men have all been here before.  We guys can't control what women wear, but we can control what we do with what we see.

1. We're called to not stare.
I wrote a whole post about bouncing our eyes. It's simply the idea that when looking at a woman becomes more than about her beauty and turns into a thought of lust, undressing a woman with our eyes, eventually leading us to fantasizing about that woman, that does us no good.  After reading about this in Every Man's Battle, I am convinced that enough staring throughout the week will ramp us up to do something about it by the end of it eventually---release.

2. If we're ramped up, do something active---work out.
After I write this, I think I am about to go work out.  Every guy knows what that endorphin kick to the head feels like during and after a release with himself. I'd like to remind everyone that we can get that same endorphin kick through exercise.  And I don't know about about you, but I much rather enjoy that endorphin kick with an accomplished feeling of doing something positive for my body over the the inevitable emptiness and guilt after an act of masturbation.

3. Pray.
Sometimes a simple, "Lord, be with me" is all that it takes.  Actually, asking someone to pray for you in that moment, like a simple text message to a friend you trust or your significant other, has 100% helped me each time.  Knowing someone is praying for you and not wanting to fail their prayers can be all the motivation you need in the world.  If you know you're about to enter a tempting situation (being home alone or going out somewhere), asking someone to pray for you that day or during that moment has helped me tremendously in the past as well. Even if you don't think you need the prayers, simply asking for them seems to negate the temptations.

Speaking of motivation ...

4. Make someone else your motivation
I'll put it out there.  I've experienced masturbation sparingly to frequently enough to feel it chip at my conscience.  I will also tell you that I haven't experienced it in almost three months now because I was motivated by one person in my life: my wife.  The idea of continuing that act in our shared place behind her back, or she to catch me in the act, motivated me enough to stop once and for all.  I like the person I am when it's out of my life, and I don't want to bring it into my marriage.  Period.  So through a lot of grace, prayers by both me and her, avoiding the near occasions and all the other things I wrote in a previous post, I stopped, and thanks be to God, it's no longer in my life and not in my marriage.  I had to know that it was possible and I found out through other men in my life that it. is. possible.  I'm here to tell you, it's possible.  Anticipate what life could be like.

Lord, make me aware of my complete unworthiness, my desperate need for You, and the immense joy You bring into my life.

Amén.

Thursday, August 15, 2013

The Funniest Marriage Advice Given to Me

Throughout the course of my engagement (and now honeymoon), one of my favorite things to ask married couples (especially the older ones) is the secret to how many years they've been married whether it 30, 40, or 50 plus years.  I've gotten a lot of good advice like "Listen to your wife" or "Learn how to say 'I'm sorry' and forgive frequently" though for now, I'd like to highlight these hilarious gems that I'm sure hold just as much truth.

Future Mr. and Mrs. Aujero
(except the guy is Filipino)

"Remember, happy wife, happy life."




Him: "Just remember that you're the head"
Her: "And she's the neck that turns the head."




"Remember these four words: 
'You're right again, honey!' "




"The first 50 years are tough, after that, you're golden."




Him: "Be best friends..."
Her: "...in bed!"
-40-plus years married couple at a wedding as the husband was trying to be sentimental while the wife grabbed the mic and interjected.




And my favorite...


"I always have the last word:
'Yes, dear.'"

------

Lord, may I always have this kind of humor 50-plus years into my marriage with Mimi.

May it last


Amén.


Saturday, April 20, 2013

Video: Fighting for her forces us to fight for ourselves

Maybe I'm just getting lazy, but I decided to vlog (video blog) instead of write this morning.  Mostly because it's faster and I have a lot to do this morning (including getting a much needed nap).

This post is about how we men can get rid of our vices not because we fight for ourselves but because we fight for someone else.  Check it out, and mind my tiredness :)

[Disclaimer: A lot of this post I talk about how we men need to offer strength for women.  This is said with the unsaid assumption that women give men strength in many different ways as well.  I talk about men a lot because, well, we need it more.  I need it more. ]



Amén.

Tuesday, April 2, 2013

The question that haunts every man


In John Eldredge’s Wild at Heart, he talks about what he coins as the question that haunts every man.  It’s a question that many men, including myself, are afraid of, and even more afraid of what the answer could be.  It’s a question that irks at a man’s side, and he’ll often to do anything else to distract him from it.  Video games, YouTube videos, TV, pornography, even watching sports ---something that will keep his mind off of it.  It’s a question that paralyzes men from even wanting to try, paralyzes us from action.  And in result, prevents us from being who we’re meant to be and meant to do.

That question: Do I have what it takes?

No man wants to find out that their very best may not still be enough.  In school, if we know a subject is something we’re not interested in, why try?  We’re not going to be our best at it.  The man who gets promoted at work, after the celebration he may have that secret dread, “Shoot, can I handle the extra responsibility?”  The man who decides he’s going to propose to his girlfriend, he may ask (and I know I did) “Do I have what it takes to be man she needs me to be? Strong enough? Loyal enough? Responsible enough?”  A boy at tryouts, wondering if he’s good enough to make the team.  I recently just heard the saddest story of a kid who loved basketball and was the star point guard of his middle school team.  But when he moved to another state to another high school, he looked into the gym before tryouts at all the older, bigger guys, filled himself with doubt, and never stepped on the court to tryout, giving up organized basketball all together.

I write about this because I’m facing this question now, and it haunts me.  Over and over and over again this past couple years, God has been telling me in different moments, in different places, in different ways that I need to write.  I need to strive for what little Matthew Aujero dreamed of becoming one day---an author.  Finally receiving recent clarity, I have realized (with the help and push of my Mimi) that I can no longer neglect this calling.  This means that at least for next year, I will be setting myself up to do all the writing that I have always wanted the time for. Deep breath. And it scares me.

It scares me because of that question that haunts every man: do I have what it takes?  What if I take all this time and I still somehow don’t get a book off?  What if I write and publish this book and it isn’t any good, or worse, it’s actually bad.  What if I give everything I have, my blood and my sweat and my tears, and it’s not enough and I wasn’t satisfied?  What would it all be for?  Would it all be a waste? 

The voices in my head whisper, “Well, don’t try then”, “It’s not worth your time”, “You’re being irresponsible”, “You’re being selfish”, “It will never sell”, “No one will want to read it”, “It’s going to be bad”, “You’ll never finish it”, “Don’t try”, “It’s not going to be good”, …”Don’t try.”

And I’m back to facing the question that haunts every man: Do I have what it takes?

When I have a clear head, I do believe in myself , I do believe in my writing, and I do believe in what I’m writing about most of all.  What helps this time is that I have Mimi by my side, and she has been so encouraging, so helpful, and so adamant that I pursue this passion. 

Because I’ll always wonder if I don’t try.  I’ll always wonder, What if? and that’s a question I don’t want to be asking the rest of my life.

And also, for some reason I return to my childhood.  One time in elementary school I stared at a poster.  It was a photo of an empty basketball gym from the point of view from the free throw line.  The basketball was on the floor with no one else in the room.  The caption read: “You always miss 100% of the shots you don’t take.” 

The question still haunts me.  But I have to take that shot.






Amén.


Tuesday, December 4, 2012

Three Facts About Porn (we may not want to know)

What would we want from this child?
Wouldn't we want the same for ourselves?
Literally in the past three days, I've come across some links about porn that not everyone might not want to read.  One I found on my own, one a friend randomly emailed to me, and another I just saw on a friend's news feed.  Coincidence, I think not.  Especially while this is all happening in the middle of a prayer experiment for purity (that's, knock on wood, working) that I'm doing with Mimi, this is not coincidence.  What to do with it, I'm not sure yet.  But here are some great resources I've been finding:


1.) This video: The Great Porn Experiment and the great Web site http://www.fightthenewdrug.org/ talk about how addictive porn is to the brain and eventually gives Fact #1 that motivated me the first time around two years ago to stop:

I refuse to be in this situation.
Fact #1: "Excessive porn use leads to male erectile dysfunction."  We're talking about us guys not being able to get an erection around a real, live woman.  For me, this is simply not acceptable.  When I get married, I plan to make love to my wife for years to come, and I plan to be the best (darn) thing she has ever had.  That can't happen if I have fact #1, and I refuse it.  If that means giving up a temporary desire for the greater one later, so be it.


2.) This Web site http://www.just1clickaway.org/ and this graphic video which gives the first facts that if doesn't disturb you enough to want to do something about it, I don't know what does:


A great movie that touches on this is
"Fireproof" about a fireman who decides
to do something drastic to not leave his partner,
marriage behind.
Fact #2"In 56% divorce cases, one of the spouses had an obsessive interest in porn sites."  Considering we're at a 50% divorce rate, this means 1 in 4 marriages split because of one of the spouses' addiction to porn.  Let's all fight to not become a statistic.


3.)  This article on kicking habits and this other Catholic guy's story on his three ways he kicked porn out of his life has summed up the ultimate two keys to Fact #3:

Fact #3: To be free from habitual porn watching, a.) let's make our reward someone we love or something we love doing and b.) realize at what occasions we're tempted and remove ourselves from those moments before we even begin to be tempted.  

A question many women don't want to ask
because they don't want to be disappointed.
A question many men don't want to answer
because we fear we might fail.

In detail, there's a little more to it in my personal experience.  I've had to couple it with prayer, humility, the knowledge I wasn't alone, the concept of guarding my eyes in public, and 15 other small ways I avoid temptation.

Soon I'll go more in depth on my personal story, but for now, let's think about those three facts above. I hope what I'm leaving are weapons for anyone to pick up to fight---for ourselves, the love ones we want to be with, and the good on this earth that's worth fighting for.  I know I'm not alone in this struggle.  But I know I'm not the only one fighting forward in this battle either. Together we can do this.


Think to ourselves: What is one small thing I can do right now?  Click on one of the above links?  Share this with someone else?  Take any of the facts above personally my own?  Let's choose one thing and do it today, and count it as one battle, one triumph won.

Together we can do this.

Amén.




Monday, May 28, 2012

Must-have conversations for dating and engaged couples


I really like this Web site from USCCB for Catholic marriages, especially this article on must-have conversations for dating and engaged couples:


Made me think of where I am with me and my beau.  Let me know if you have thoughts/comments!


Monday, April 23, 2012

The Wiki answer to Avoiding Pornography

The following is a great practical advice from http://www.wikihow.com/Avoid-Pornography. I know a lot of guys, including myself, who have done all of the below.

I want to reiterate a recent statistic that just came out:
  One in four marriages divorce because of a spouse's "obsessive interest in pornographic Web sites." 

One in four. This is why I care so much.

--------------------------------------------------------------------------

How to Avoid Pornography

Edited byTiomarky and 49 others
Article
EditDiscussHistory
Avoid Pornography
The Internet is a wonderful place. But it holds many temptations for many people. Online pornography, for example, can become a time-consuming addiction for a lot of people. If it's becoming a problem for you, here are some tips to help you break the habit.

Steps

Make the Decision to Stop

  1. 1
    Think carefully about why you want to avoid online pornography. What's important to you? Are you wasting too much time perusing adult sites? Are you concerned about how your behavior is affecting your family? Are you losing sleep? Are you becoming antisocial? Do you feel guilty because of religious reasons? Having a strong reason for avoiding pornography is a great motivator. If possible, make a list of reasons why you want to avoid porn, with the strongest reasons at the top. Review the list every morning and every night. (If you're worried about keeping this list on your computer, you can easily keep it locked up in a password-protected file.)
  2. 2
    Make a promise to yourself that you will try not to watch pornography. Making a promise will help set boundaries. If you need help, you can talk about it with a friend or a family member.
  3. 3
    Do your best to keep your promise. Habits are hard to break. If you feel like you're slipping, think about the benefits your abstinence has brought you.
  4. 4
    Look at yourself in the mirror. When you have tempting thoughts, look into the mirror and tell yourself that you are better than that.

Remove All Adult Material From Your Computer

  1. 1
    Get rid of everything on your computer that is even remotely related to pornography. Do not keep anything at all. If you have bookmarks to porn sites, delete them. Empty your cache and delete your history. If you are a member of a porn site, resign your membership. It goes without saying that you should stop renting pornographic videos or DVDs. And don't forget to disable your webcam if you use it for libidinous pursuits.

Reevaluate the Time You Spend on the Computer

  1. 1
    Don't spend lonely nights surfing the Internet. Try to go to bed at the same time as the rest of the family, or earlier.
  2. 2
    Try not to be alone in a room with the computer. Plan how much time you will use the Internet, and for what purpose. Follow your own guidelines. And remember, having broadband access doesn't force you to use the Internet all day long.
  3. 3
    Before turning on your computer, make a list (on paper) of all the things you want to accomplish. Methodically work your way through the list and turn off the computer when you're done. Afterward, get away from computer and make plans to do something else.

Get a Hobby

  1. 1
    Instead of spending so much time alone on the computer, develop an interest in something else. Develop a hobby, join the gym, spend time with your family, do some volunteer work. There are a million ways to spend your free time.
  2. 2
    Try to meditate for a few minutes during the day. This will help you focus on your goals.
  3. 3
    Think positive. By constantly telling yourself not to look at pornography it can keep the idea in your head. Instead of focusing on what not to do, focus on productive, enjoyable things you can do instead, even if it's as simple as something like a crossword puzzle.

Let Your Computer Help You

  1. 1
    Install software to filter pornographic web content (see external links below). It will help to protect you from stumbling into pornography by accident. That's important. If you are tech-savvy you can edit your hosts file to block your common haunts.

EditTips

  • TIPS FOR PROBLEM MANAGEMENT:
    • If you fall into the trap again, don't give up. Give it another try. Don’t stop trying.
    • Pornography addiction can be made worse by feelings of shame, loneliness, and hopelessness. If you seek out help and guidance and talk to your pastor, family members, and friends, you will probably find some emotional support that will help you. See if there are any support groups you can join.
    • After falling into the temptation again, go back and review what specific things might have triggered you. Eliminate all the things that caused the problem and you will have a more manageable task in stopping it altogether.
  • TIPS FOR ALTERNATIVE ACTIVITIES:
    • Try taking a cold shower or drinking cold water.
    • Plan specific activities that you will go do (go to the gym, read, paint, etc) the next time you feel like watching pornography.
    • Outdoor activities and sunshine will alleviate porn cravings. Take up good hobbies and sports like gardening, golf, running, swimming, walking, basketball, bicycling, chores, etc.
    • Religious people can reflect on their belief system for help and talk to others who share their beliefs, including church leaders.
    • During the day go over the list of reasons why you want to avoid porn and the list of things you will do to avoid a relapse.
    • Try to mentally categorize your life activities into three types: 1 - Green (safe activities that won’t lead you into temptation); 2 - Yellow (dangerous behaviors that could lead to porn, such as home alone channel-surfing); 3 - Red (activities that lead directly to porn use).
    • When you feel yourself moving into a "Yellow" zone, it is time to react: stop and find something safe to do instead.
    • How badly do you want to be free from porn? Becoming porn-free may entail sacrifice. Ask yourself: Do I really need the Internet at home? Do I really need cable TV? Or even any TV? That may seem fanatical, but if you don't have TV or Internet, your access to porn will be severely curtailed.
  • TIPS FOR COMPUTER USE:
    • Don't spend time alone with the computer.
    • Install a filter/history program on your computer that someone you trust can use to hold you accountable.
    • Stick with reputable websites.
    • Try and use SafeSearch while searching.
    • If something looks questionable, don't let curiosity get the best of you. Delete it or close the window.
    • Be wary of sites that exist in countries with more lenient laws about Internet pornography. The last two or more characters of a domain name designate its country of origin (ie: www.somesite .de is a German domain name).
    • Be careful about going to any video sites like youtube; many videos there have at least soft porn. Stay away. if you must see a video, watch that one and then leave. Don't browse around.
  • Do not register for pornographic sites. Even if you delete a previous account, the site moderator will still have you on file.
  • Watch out for porn-oriented spam in your email. Filter and block it. Change your email address if it won’t stop.
  • Use filtered search engines or reputable directories to find the information you need.

EditWarnings

  • Do not guess website addresses. Many pornographic sites have similar addresses of non-pornographic sites. Use a search engine instead.
  • Do not follow links in email that is unsolicited. If it is a link you want to visit, copy and paste it into a browser instead of clicking on it. Often spam and phishing email (Identify-and-Resist-Phishing-Bait) will hide script behind their links.
  • Do not open attachments in unsolicited emails. To secure against pop-ups and other bad scripts, use a free web-based email service to complete online registrations.
  • Do not search for ambiguous terms such as "girls," "pump," "bagel," or "pony." Think carefully before typing a key word search.
  • Avoid illegal websites offering Keygens, Cracks or illegal software. These websites usually have explicit pornographic banners that might tempt you.
  • Don't think that the number of days you have abstained is the most important thing. You can abstain for a year or more and still have a relapse. Although you should be encouraged if you've abstained for a long time, you're better off asking yourself: "How far away am I from porn right now?" In other words, beware of complacency.
  • Although getting help from a spouse is important, you need to think carefully about how and when to break this news. If your spouse doesn't know about your interest in pornography, it may be devastating news.
  • Too often, pornography advertisements exist on less-than-reputable sites that host topics related to software piracy, hacking, cracking, and online gambling.

EditAddiction programs

  • If you have developed a serious porn addiction, you should consider undertaking the principles used in Alcoholics Anonymous (AA) or other 12-step recovery programs that have helped many people overcome self-destructive compulsions.
What a porn-recovery program based on the 12 AA steps would entail:
    1. We admit that we were powerless over porn — that our lives had become unmanageable.
    2. Came to believe that a Power greater than ourselves could restore us to sanity.
    3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
    4. Made a searching and fearless moral inventory of ourselves.
    5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
    6. Were entirely ready to have God remove all these defects of character.
    7. Humbly asked Him to remove our shortcomings.
    8. Made a list of all persons we had harmed, and became willing to make amends to them all.
    9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
    10. Continued to take personal inventory and when we were wrong promptly admitted it.
    11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
    12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to porn addicts, and to practice these principles in all our affairs.